Should You Use CBD Before and After Your Workout?

CBD oil has been legally sold for the past three years, and during that time, its popularity has exploded.

While more research is needed into its specific medical benefits, some scientific studies and the anecdotal experience of millions have shown promise that the compound may be useful for a variety of ills.

There is also some evidence to point to the idea that using CBD before and after a workout can be helpful.

What is CBD?

CBD is a compound that comes from the hemp plant, but evidence indicates that it has been used for centuries. It is processed and turned into CBD oil. The CBD itself is a cannabinoid that interacts with your body’s Endocannabinoid System.

It does not actually bind with your cannabinoid receptors. Instead, it alters the way in which your body’s own cannabinoids react to those receptors. This may alter a variety of physiological sensations, including pain, sleep, mood, and more.

How Can CBD Help Before a Workout?

There are some studies that suggest that using CBD before a workout can help to reduce pain and inflammation. This, in turn, can help you perform at a game or workout at the top of your energy.

However, this isn’t the only reason that CBD may help. Some studies have found that CBD can lessen anxiety and stress, while also helping you get a good night’s sleep.

If you have to operate at your peak physical and mental levels, a good night’s sleep is absolutely critical. As such, working out on CBD can help you feel better and relax your mind.

It is also important to realize that CBD is non-intoxicating. Using CBD will not produce any “high” sensations like those you would experience while using marijuana, as there is not enough THC, or tetrahydrocannabinol, to produce such a reaction.

This means that you can use CBD without fear of experiencing a negative reaction. Some people have reported minor side effects associated with CBD, so you may want to try the product at least once before using it before a game or workout.

How Can CBD Help After a Workout?

There appears to be evidence that indicates CBD’s potential to help someone recover from a workout. Studies have found that CBD can help reduce inflammation and assist with pain relief.

This is the case regardless of how CBD is taken, but if you are using CBD for pain relief, using it as a topical that can be massaged into the area of soreness may be the most efficient way of reducing pain and inflammation.

Indeed, it is this potential benefit that helps explain why CBD has been endorsed by many athletes.

You should speak with a medical professional before using CBD, just like you would speak with a doctor before using any new supplement.

However, there is reason to be optimistic, as many studies and reports from users have indicated that using CBD may have the potential to help you before and after a workout.