How Staying at a Retirement Home Can Help You Live Longer
Humans are social creatures. Isolate them completely for days and see the madness unfold.
As we age, friends drift away, the dynamic family changes, and what’s left? You retire, and that’s the end of the story.
Wrong!
Your life doesn’t end after you retire. You can pursue new hobbies, develop new relationships and learn new things about the world around you.
As you expand your knowledge, you raise your life. As far as your mind is in tip-top shape, then your body will follow.
And what better way to flourish your mind, body, and soul than joining a retirement community?
Read on to find out how care homes can genuinely extend your life.
The Community
With many retirement homes having their staff fully vaccinated, seniors can finally rejoice!
Isolation and loneliness that cause depression and low immunity can now be avoided.
Elders who immerse themselves in retirement communities can see their well-being changed for the better. Engaging in afternoon convos while sipping tea or coffee will stimulate the mind and decrease the risk of developing memory-related diseases.
You don’t want to forget about the handsome and hunky Derek who just moved in, do you?
Moreover, surrounding yourself with like-minded people will help you integrate into the community faster. Luckily, care homes provide orientation services to facilitate your smooth transition from living alone to becoming part of a large community.
A cheerful community equals a happier and healthier resident!
Healthy Meals
Many elders find cooking at home exhausting. Especially cooking large meals can make many let out a vast “sigh” every time they open the fridge to take out some vegetables.
Sometimes you just want to lift your legs and watch Jeopardy all day without feeling guilty.
But to do this more often, consuming convenient foods seems more attractive since they require less preparation time. The downside is that convenience foods tend to be higher in salt, sugar, and bad fat.
Elders can suffer from several ailments such as dysphagia (difficulty swallowing), bone fractures, vitamin deficiencies, diabetes, and hypertension.
Many care homes recruit in-house chefs to take care of their residents’ meals. This way, lunch and dinner options can be healthy and nutritious for all.
Take-away and room service are also available, so you don’t have to miss out on your favorite T.V. show.
Staying Active
No doubt, staying active is one of the pillars of a healthy and long life.
Being a couch potato at home will not earn you points to stay on this planet, unfortunately. So taking part in activities that make your heart pump is beneficial in the long run.
Retirement homes that allow residents to cooperate and look after a communal garden are good options to have in mind.
FYI, Japanese elders that take care of their crops in the mountains live to more than 100. Obviously not by watching Anime and playing video games all day!
Also, if you happen to have a pet, some retirement homes are pet-friendly. You can enjoy a walk with your four-legged friend and make two-legged friends along the way!
Takeaway
Who wants to spend their last years feeling miserable and sick? No one! While staying at home might be more convenient, you might want to start searching for assisted living in your area if you want to lead a healthy lifestyle. Reach out to a professional care home to kick back, relax and enjoy your precious years!
You can also do a quick internet search for a term like “over 50s lifestyle community” to find some resources that you can read about assisted living.
