Breastfeeding is a full-time thing, but along with caring for the baby, you need to take care of yourself as well. If you do not take care of yourself, how will you care for the baby? Do you know that some comfort foods will give you energy while lactating? If you don’t, then you have come to the right place. We have made a list only for you of what to consume while lactating.
1. Carrot
Do you know that carrots are perfect for improving and increasing the quality of your breastmilk? And the bonus point here is that they are tasty as well. You can slice the carrot into pieces and make a carrot salad for yourself. You can also try drinking carrot juice; it will help you keep your body hydrated.
2. Chicken and Barley Soup
This soup is healthy and tasty because who doesn’t like chicken! Chicken soup is comfort food for both you and your baby. Chicken is rich in protein, and barley helps in boosting lactation. It helps to keep you hydrated as well. Thus, make this simple delight for yourself.
3. Protein Powder
Protein powder works as a boon to improve your lactation. Many times, it is noticed that women are allergic to certain types of foods, which they avoid, but that can lead to protein and other nutrient deficiencies. So, to provide these women with the perfect protein amount, the inclusion of protein powder is best.
However, this is not only applicable to allergic women, other women who want to avail themselves of the benefits of protein powder can consume this. And for that, you can get protein powder of good quality at an affordable rate from https://inshapemummy.com.
4. Tofu and Sesame
Don’t you eat chicken? Here’s a perfect alternative that is rich in protein for you. Tofu is tasty and is very nutritious as well. It is rich in calcium which is something very important for your bones. Sesame seeds are good for health and are a good source of iron.
5. Broccoli and Beef
Try out this amazing Asian dish, stir fry the beef and broccoli. Beef helps boost energy and is filled with nutrients like iron and protein. At the same time, broccoli will provide your body with Vitamin A and iron, which is very good for your body.
6. Oatmeal
Oatmeal is healthy as well as nutritious, especially for a lactating woman. Oatmeal is good because it helps to increase the milk supply in breastfeeding women. It is also rich in iron, so why not eat it up?
7. Salmon
You need to improve the nervous system of the baby inside you as well. So why not eat salmon? Salmon is filled with Vitamin B12, omega-3s, and DHA, which is what is needed to develop the baby’s nervous system. Also, salmon is packed with protein and tasty as well.
8. Dairy Products
Women tend to get weaker bones while they are lactating. If you don’t consume enough calcium, your body will take it from your bones to pass it down to your baby. So, you must consume products that are rich in calcium or are filled with calcium. It would be best if you tried drinking milk twice every day to increase the calcium density in your bones.
9. Berries
Berries are tasty, and you can munch on them at any time of the day. Berries like blackberries, blueberries, or strawberries are rich in Vitamin C, which is very good for your immune system. It also helps in bone development. You can also try baking muffins or cupcakes with the berries. It will help you get a better taste and be nutritious for your body.
10. Brown Rice
Are you tired of normal white rice? Why not replace it with brown rice. Brown rice is an excellent item for increasing breast milk in lactating women. You can also choose to soak the rice the night before; it will help in better digestion.
Final Thoughts
You must consume a good number of veggies when you are lactating. Green leafy vegetables are good for your health and skin. I hope you like our blog and make yourself the perfect comfort food which is nutritious for both you and the baby.
